1. Double Ka Meetha
2. Qubani Ka Meetha
3. irani Chai and Osmania Biscuits
4. Badusha
5. Badam Roll
6. Madatha Kaja
7. Soam Papdi
8. kalakand
9. Motichoor Laddu
10.jilebi
1.Double Ka Meetha
major components
- Bread:
- Sugar Syrup
- Milk Mixture:
- Ghee (Clarified Butter):
- Garnishes
- Nuts
- Saffron
- cardamom
- Rose water
Benefits of Double Ka Meetha
- Energy Source: Double Ka Meetha contains a lot of carbohydrates from sugar syrup and bread, which can provide you energy quickly.
- Nutrient Content: Almonds, cashews, and pistachios are a few examples of healthy nuts that may be included in Double Ka Meetha depending on the ingredients utilized.
- Fullness and satiety: When eaten in moderation, the mix of carbohydrates, lipids, and proteins from the bread and nuts in Double Ka Meetha can help encourage feelings of fullness and satiety.
- Indulgence and Enjoyment: While watching portion sizes and consuming Double Ka Meetha on a regular basis is crucial,
- Cultural and Social Significance: Double Ka Meetha is significant from a cultural and social standpoint, especially in Hyderabadi food.
- Comfort Food: Double Ka Meetha, like many desserts, can bring comfort and delight, especially when savored during joyous festivities or on special occasions.
average price: 300/- rupees per two-cup bowl.
2. Qubani Ka Meetha
major components
- Dried Apricots:
- Sugar:
- Water:
- Cardamom Pods
- Blanched Almonds
- Whipped Cream or Fresh Cream (optional)
- Saffron Strands (optional):Benefits
Benefits of Qubani Ka Meetha
- Rich in elements: Dried apricots are a great source of potassium, dietary fiber, vitamins A and C, and other important elements that are good for your general health.
- Digestive Health: By avoiding constipation and encouraging regular bowel movements, the dietary fiber in dried apricots aids in the promotion of healthy digestion.
- Antioxidant Properties: Vitamin C and beta-carotene, two antioxidants found in apricots, aid in the body’s defense against damaging free radicals, lowering the risk of chronic illnesses and promoting general health.
- Heart Health: Potassium, which is present in apricots, is necessary for heart health and for sustaining normal blood pressure levels.
- Health of the Eyes: Apricots’ high vitamin A content helps maintain healthy eyes by lowering the risk of age-related macular degeneration and fostering clear vision.
- Weight management: Dried apricots can be included in a balanced diet to satisfy sweet cravings without considerably increasing calorie intake, even if they are delicious. They are also quite low in calories.
- Energy Boost: Dried apricots are an excellent snack option for a quick pick-me-up during the day because of their natural sugars, which provide them a quick energy boost.
average price: 250 grams 380/-rupees.
3. Badusha.
major components
- All-Purpose Flour (Maida):
- Ghee (Clarified Butter):
- Baking Powder:
- Yogurt (Curd):
- Sugar:
- Water:
- Cardamom Powder:
- Nuts (Optional):
- Saffron Strands (Optional):
Benefits ofBadusha
- Energy Source: Sugar, ghee (clarified butter), and all-purpose flour are common ingredients in badusha recipes, and they all provide a substantial quantity of calories.
- Source of carbs: The body uses carbs, such as sugar and flour, as a source of energy.Fat
- Content: One of the main ingredients of Badusha is ghee, which contains fat. Ghee has a high content of saturated fats, which raise the risk of heart disease when ingested in excess even if it also contains beneficial fats.
- Protein in Tiny Amounts: The yogurt or milk used to make the dough is the main source of protein in the badusha.
- Enjoyment and Cultural Significance: Although badusha might not have many health benefits, it is a social and cultural staple that is frequently consumed on holidays, festivities, and other special occasions.
- average price:Â 35/- rupees per piece.
4. Badam Roll
major components
- Almonds (Badam):
- Sugar
- Milk Powder
- Ghee (Clarified Butter)
- Cardamom Powder:
- Saffron (Optional):
- Food Coloring (Optional):
- Silver Leaf (Varak) for Garnish (Optional):
Benefits of Badam Roll
- Packed with Nutrients: Almonds are a great source of calcium, magnesium, and vitamin E, among other important nutrients.
- Good Fats: Monounsaturated fats, which are found in almonds, are especially beneficial to heart health since they cut LDL cholesterol and the risk of cardiovascular disease.
- Protein: Protein is present in almonds and is necessary for the growth and repair of muscles as well as general bodily functions.
- Energy Boost: Because of their high calorie and good fat content, almonds are a natural source of energy.
- Brain Health: Because almonds are abundant in vitamin E and other antioxidants, they are frequently regarded as a meal that improves brain function.
- Blood Sugar Regulation: Although sweet, almond-based badam rolls have a lower glycemic index than many other candies, which means that their rise in blood sugar occurs more gradually and more gradually.
- Weight management: Although the almonds and sugar in badam rolls make them high in calories, studies have shown that almonds can increase feelings of fullness and satiety, which can help curb overindulgence and improve weight management when eaten in moderation.
- Dairy-Free Option: Badam rolls are often free of dairy, which makes them ideal for people who are lactose sensitive or on a vegan diet. This sets them apart from many other traditional sweets.
- average price:Â 200 grams 150/- rupees.
5. Madatha Kaja
major components
- All-Purpose Flour (Maida):
- Ghee (Clarified Butter):
- Sugar:
- Water:
- Cardamom Powder:
- Rice Flour (Optional):
- Sesame Seeds (Optional):
- Food Coloring (Optional):
Benefits of Madatha Kaja
- Energy Source: The components used to make Madatha Kaja include sugar, ghee (clarified butter), and all-purpose flour, all of which have a high calorie content.
- Carbohydrate Content: Carbs are the body’s main energy source, and Madatha Kaja’s flour and sugar are sources of them.
- Cultural Significance: By promoting relationships with family and community members, maintaining culinary traditions, and commemorating significant occasions, consuming traditional sweets like Madatha Kaja can support cultural and social well-being.
- Sensual Pleasure: By boosting mood and stimulating the brain’s reward centers, indulging in sweets like Madatha Kaja can enhance emotional well-being and bring sensual pleasure.
- average price: 250 grams 180/- rupees.
6. Soan Papdi
major components
- Gram Flour (Besan):
- Sugar:
- Ghee (Clarified Butter):
- Water:
- Cardamom Powder:
- Almonds, Pistachios, or Cashews (Optional)
- Food Coloring (Optional):
Benefits of soan papidi
- Protein: The primary component of soan papdi, gram flour, is a good source of plant-based protein.
- Healthy Fats: Medium-chain triglycerides (MCTs) are among the healthy fats found in ghee, which is used to make soan papdi. MCTs are fats that are rapidly absorbed, offer a rapid energy boost, and may even help with weight loss and heart health.
- Antioxidants: Cardamom and saffron, two components high in antioxidants, may be found in some soan papdi varieties.
- Energy Boost: When eaten in moderation, soan papdi, which has a high sugar and fat content, provides an immediate energy boost because it is high in calories.
- Cultural Significance: In Indian tradition, soan papdi is frequently shared and eaten at festivals, festivities, and special events.
- average price: per piece 25/- rupees.
7. kalakand
major components
- Condensed Milk:
- Paneer (Indian Cottage Cheese)
- Cardamom Powder
- Sugar (Optional):
- Ghee (Clarified Butter):
- Nuts (Optional):
- Saffron Strands (Optional):
Benefits of kalakand
- Protein: The primary component of kalakand, paneer, is a good source of protein. Building and mending tissues, promoting muscle growth, and preserving general health all depend on protein.
- Calcium: Another element that paneer is high in and essential for strong, healthy bones and teeth is calcium.
- Good Fats: Saturated and omega-3 fatty acids, as well as good fats, are found in paneer and milk, which are used to make kalakand.
- Vitamins and Minerals: Vitamin D, vitamin B12, potassium, phosphorus, and other minerals are all present in milk, another important component of kalakand.
- Energy Boost: When eaten in moderation, Kalakand, which has a high sugar and fat content and is calorie-dense, provides a rapid burst of energy.
- Cultural Significance: In Indian tradition, kalakand is frequently savored at festivals, festivities, and special events. By strengthening bonds with loved ones and maintaining culinary traditions, sharing and savoring traditional treats like kalakand can promote cultural and social well-being.
- average price: per piece 45/- rupees.
8. Motichoor Laddu
major components
- Besan (Gram Flour):
- Ghee (Clarified Butter):
- Sugar:
- Water:
- Cardamom Powder
- Saffron (Optional):
- Nuts (Optional):
- Edible Silver Leaf (Varak) for Garnish (Optional):
Benefits of Motichoor Laddu
- Protein: The primary component of motichoor laddu, gram flour, is a good source of plant-based protein.
- Good Fats: The small gram flour balls are fried in ghee, or clarified butter, which has beneficial fats like medium-chain triglycerides (MCTs) in them. MCTs are lipids that are simple to digest and can provide you energy quickly.
- Dietary: fiber, which is crucial for maintaining digestive health, is also present in gram flour. Fiber aids in bowel movement regulation, constipation prevention,
- Antioxidants: Edible silver foil, nuts, and saffron are a few ingredients that some Motichoor Laddu varieties may have.
- Energy Boost: When eaten in moderation, motichoor laddu, which has a high sugar and fat content and is calorie-dense, provides a burst of energy.
- Cultural Significance: In Indian tradition, motichoor laddu is frequently consumed at festivals, celebrations, and other special events.
- average price: 500 grams 350/- rupees.
9. jalebi
major components
- All-Purpose Flour (Maida):
- Yogurt:
- Water:
- Sugar:
- Water (for Sugar Syrup):
- Saffron (Optional)
- Cardamom Powder
- Baking Powder or Yeast
- Orange Food Coloring (Optional)
Benefits of jalebi
- Fast Energy Source: Because jalebi contains a lot of sugar and carbohydrates, it is high in calories and therefore a fast energy source.
- Carbohydrates: Wheat flour, which is used to make jalebi, is a good source of carbohydrates.
- Cultural Significance: In Indian tradition, jalebi is frequently consumed at festivals, festivities, and special events.
- Sensual Pleasure: By stimulating the brain’s reward regions and elevating mood, indulging in sweets like jalebi can promote emotional wellbeing and bring sensory pleasure.
- average price: 20/- rupees per piece.
10. Irani Chai and Osmania Biscuits
major components
- Black Tea Leaves
- Water:
- Sugar Cubes
- Teapot (Samovar):
- Tea Glasses:
- Lemon (optional):
- Fresh Mint Leaves (optional):
Benefits of Irani Chai (Tea)
- Hydration: Irani Chai, a tea produced with tea leaves, water, and milk, gives the body the necessary hydration that is needed for general health and wellbeing.
- Antioxidants: The catechins and flavonoids found in tea leaves have antioxidant properties that may help lessen oxidative stress in the body and minimize the risk of chronic illnesses including heart disease and some types of cancer.
- Caffeine: a naturally occurring stimulant found in tea, can enhance alertness, focus, and attention when ingested in moderation.
- Digestive Health: Drinking tea, especially herbal teas, has been shown to help with digestion and ease upset stomachs for some people.
- Cultural and Social Bonding: Tea drinking is a social practice that strengthens bonds between family and friends in many cultures, including Hyderabad’s.
Benefits of Osmania Biscuits
- Energy Source: Made with flour, sugar, and butter, Osmania Biscuits offer a rapid energy boost when required.
- Comfort Food: Emotionally satiating and nostalgic, biscuits such as Osmania Biscuits are frequently consumed as comfort food.
- Moderate Fiber: Semolina, sometimes known as sooji, is a type of flour that is added to some varieties of Osmania Biscuits.
- Cultural Significance: Osmania Biscuits are a popular snack in the area and are named after Osmania University in Hyderabad.
- average price: 15/- rupees per cup.